The k7
METHOD
Hey there! I'm Esteban Lutz, and I've created K7 with a fiery passion to transform your life. You're here because, like me, you believe in more. More energy, more strength, and more zest for life, no matter the number on your birthday cake.
Why K7?
A New Direction in Fitness
Just when you're wondering if it's too late to make your health a priority again, the K7 METHOD offers a fresh start.
Created by Esteban Lutz, this approach is all about fitting into your hectic life—because we know you're balancing work, family, and those personal goals that keep growing.
Dive into a fitness plan that gets it: your life is full, but there's always room for health that feels right and real.
Our Secret Sauce
A Method Tailored for You
After recognizing the need for change, the K7 METHOD is your next step. It's designed for busy women seeking a realistic approach to fitness that meshes with their lives.
Discover how our method uniquely adapts to fit your schedule, goals, and lifestyle, offering a practical path to wellness that feels both doable and rewarding.
K1
Vision & Goals
Define your ideal self and craft habits that align with this identity, using smart goals to pave the path to your transformation.
K2
Kryptonite
Identify and eliminate foods that hinder your progress, focusing on overcoming temptation rather than relying on willpower alone.
K2
K3
Environment
Shape your surroundings to support your health goals, removing temptations and distractions to create a space conducive to wellness.
K4
Tribe
Surround yourself with a supportive community that influences positive lifestyle changes, acknowledging the power of collective health behaviors.
K4
K5
Nutrition
Embrace a diet rich in nutritious foods that heal and fuel the body, emphasizing protein and proper hydration to stabilize blood sugar and hormones.
K6
Fitness
Engage in a comprehensive fitness regime that includes strength training, HIIT, and flexibility to improve overall health and vitality.
K6
K7
Supplementation
Close the nutritional gaps with supplements that ensure you achieve an optimal level of energy and well-being, complementing your diet and exercise routine.
Our Promise to You
This is not about quick fixes or empty promises.
It's about real change that lasts. With K7, you'll rediscover your energy, confidence, and that irresistible glow that comes from being truly healthy.
Ready to Rewrite
Your Story?
If you're nodding along, thinking, "Yes, that's exactly what I need" then you're in the right place.
Join us at K7, and let's start this journey together.
TESTIMONIES
SUCCESSFUL STORIES
Happy Customers
Transformed Bodies
Success Stories
Confidence Boosted
Frequently Asked Question's
What distinguishes K7's fitness approach?
K7's fitness coaching stands out through certified coaches who tailor workout and nutrition plans, guiding you toward your unique fitness goals.
How does K7's approach work?
Upon joining K7, our coach personalizes your journey based on your aspirations, fitness level, and preferences. They curate a plan delivered through our app, offering support and updates via digital channels.
Can K7 genuinely drive results?
Absolutely, our commitment meets your dedication. By embracing your plan and engaging with our coaching, you'll witness significant fitness progress.
What equipment do I need for K7?
Equipment requirements vary. Our workout designs accommodate bodyweight exercises and basic gym equipment, aligning with your available resources.
Does K7 cover nutritional guidance?
Absolutely, nutrition is integral. Coaches curate personalized nutritional guidance, amplifying your progress and overall results.
