Be the 1%

Elite Fitness & Nutrition Coaching

Elevate Your Game, Transform Your Life

GET MY FREE BOOK: STRONGER, LEANER, FASTER
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BE THE 1% WITH K7 FIT


The K7 Method is a revolutionary approach to fitness and nutrition designed specifically for driven leaders. Our Elite Coaching encourages you to build unparalleled strength, enhance your focus, and build resilience—essential traits for you to be the 1%.

Experience bespoke programs tailored to your unique needs, unlocking the energy and mindset necessary for success across all areas of your life.

LEARN MORE ABOUT K7 METHOD
About Us

You Can Craft an Optimal Body in just 20 minutes a day or less.

Your time is precious and valuable. We know that. Whether at home or at the gym, we will design you a strength training program that is efficient and effective so that you can back to other important things in your life.

Start Your Journey

Elevate Your Performance with Muscle-Focused Nutrition—No Calorie Counting Required

This muscle-centric nutrition strategy prioritizes high-quality proteins and essential fats to support muscular health and hormonal balance, with zero calorie counting. Tailored to busy professionals, it focuses on nutrient-dense foods that enhance gut health and optimize overall well-being. This approach transforms eating habits into sustainable lifestyle changes, promoting a strong, lean body and peak performance without the stress of tracking calories.

Be the 1%

Your Journey Begins Here

7 Day Challenge

Learn the K7 Method

Muscle-Centric Nutrition

1 on 1 Consultation

Imagine if you could

Start Seeing Results within 7 days

5/5
When I started working with Estaban I had been at the same for 5 years. I even said I would be happy to loose 5 pounds. Well I did better than that 15 pounds and 11 inches in 6 weeks! Needles to say I am very excited about the K7 program and it worked for me - it can work for you.
Lori Perkins
K7 Member
5/5
I barely compliment someone. But I admire you. Your smile is attractive, and your photos are beautiful. You look gorgeous and charming. I would love to be friends with you, but I feel it's not right to send you a request without your consent. I hope you don't mind sending me a friend request. I hope to get a response from you soon. Thanks, stay safe, and remain blessed!
Gen. John T. Reim
K7 Member
5/5
At 65 I didn’t think I could do it but Esteban’s expertise and attitude were just what I needed. Half way to my goal is A great place to be 4 months later!
Shelby McCord Fleck
K7 Member
5/5
Esteban is awesome! He knows the human body and how to make them the best they can be inside and out.
Lorna Avanzado Fisher
K7 Member
5/5
Estebans program has been great !!!!! A combination of meal plans, client centered workouts to target each person's specific needs and a fun environment. I hit a weight loss plateau over 10 years ago and his program has helped me to break within the 1st 2 months.
Tiffany Davis
K7 Member
5/5
It is always difficult to establish trust with someone especially when your health and fitness is in their hands, but I have 100% confidence in Esteban and his abilities. Extremely knowledgeable, intelligent, accountable and trustworthy trainer that works for YOU. He goes above and beyond to make sure things are not only going good but to make sure there are exceeding my expectations. He is always pushing me to the next level where I never thought I could go. You don’t realize that turning your foot in 1/4” makes a big difference until you’re told to do so. I have done and tried every group fitness class and exercise routine in the gym that you could think of, but nothing changes my body like Esteban’s training. I see changes within one week. Thank you for being so awesome!
Breanna Jordan
K7 Member
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Ready to Transform your Fitness and Nutrition Journey?

K7 is not for everyone. Find out if K7 Fit is the right program for you.

Schedule a Complimentary Call

FREQUENTLY ASKED QUESTIONS

K7's fitness coaching stands out through certified coaches who tailor workout and nutrition plans, guiding you toward your unique fitness goals.

Upon joining K7, our coach personalizes your journey based on your aspirations, fitness level, and preferences. They curate a plan delivered through our app, offering support and updates via digital channels.

Absolutely, our commitment meets your dedication. By embracing your plan and engaging with our coaching, you'll witness significant fitness progress.

Equipment requirements vary. Our workout designs accommodate bodyweight exercises and basic gym equipment, aligning with your available resources.

Absolutely, nutrition is integral. Coaches curate personalized nutritional guidance, amplifying your progress and overall results.

 
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